Philip Guarisco | ADHD Coach Phil

ADHD coaching for adults and professionals

Melbourne-based and working online across Australia.
Build a life that works with your brain.

Portrait of Philip Guarisco, ADHD Life Coach

ADHD coaching gives you space to pause, understand what is getting in the way and build practical ways forward.

As your ADHD Life Coach, I partner with you in problem-solving and strength-building. Together, we turn insight into practical action, create systems that fit your brain and build confidence in your ability to follow through.


You don’t need to be fixed. You need the right support, the right strategies and someone who understands how your brain works.

How Coaching Works

A clear path from feeling stuck to moving forward

Connect

Start with a free 20-minute online conversationShare what's happening, ask questions and see if we are a good fit.

Strategise

Strategy and Planning SessionExplore where you are, where you want to be and develop your Personalised Coaching Plan.

Progress

Growth through ongoing coaching.Choose a one-, two- or three-month program that matches the support you need

Explore First

Not ready to book?Download the free guide, 5 ADHD Strengths to Help You Thrive at Work, and start by recognising what already works in your brain.

About Philip Guarisco

I’m Philip Guarisco, a Melbourne-based, professionally trained ADHD Life Coach providing practical, strengths-based online coaching for adults and professionals across Australia.I’m a member of the Australasian ADHD Professionals Association (AADPA) and the International Coaching Federation (ICF), and a Board Member of Believe:NeuroDiversity, an Australian not-for-profit championing a strengths-first approach to neurodivergent inclusion at work.I was diagnosed with ADHD at 38 and have two children with ADHD, so I understand many of the day-to-day challenges it can bring.Coaching helped me understand how my brain works and recognise strengths I had previously overlooked. Working in leadership roles in the Research & Insights industry for more than 20 years has taught me how to listen closely, make sense of complexity and help people turn understanding into practical action. These skills shape the way I coach.

Philip Guarisco

Philip Guarisco, Melbourne ADHD Life Coach
Illustrative example of coaching session

What is ADHD Coaching?

ADHD Life Coaching helps you get unstuck. I’m your partner in problem-solving and strength-building, helping you turn awareness into practical action.

In professional life, we build ways of working that match how your brain works. Together, we can improve focus, organisation and follow-through while reducing overwhelm and negative self-talk.

What clients have shared

Phil's patience, care, humour, creativity and wisdom made coaching life-changing.

PERSONAL COACHING CLIENT

Phil helped me see potential I initially couldn’t see in myself.

PROFESSIONAL COACHING CLIENT

Phil not only helped us see our team in a new light, but provided practical ways to embrace ADHD talent.

ORGANISATIONAL CLIENT

Ready to get unstuck?

Start with a free 20-minute Zoom conversation to share what is happening, ask questions and see whether we are a good fit.

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ADHD Coaching FAQs

Have questions about ADHD coaching? These answers explain how coaching with Philip Guarisco works, who it can support and how to get started. Philip is a Melbourne-based ADHD Life Coach providing online coaching for adults and professionals, as well as workplace support across Australia.

What is ADHD coaching?

ADHD coaching is a collaborative, strengths-based process that helps you understand how ADHD affects your daily life and turn that insight into practical action. Together, we identify what is getting in the way, recognise the strengths you can build on and develop strategies that fit the way your brain works.

The aim is not to fix you or tell you to try harder. It is to help you ask a more useful question: What would make this work for my brain?

What can ADHD coaching help with?

ADHD coaching can help when you know what you want to do but find it difficult to start, organise, prioritise or follow through consistently. Depending on your goals, we may work on focus, time awareness, planning, routines, managing overwhelm, accountability and confidence.

Coaching is personalised. We look for patterns, reduce unnecessary friction and test strategies that are realistic for your life, rather than relying on generic advice.

How does ADHD coaching with Philip Guarisco work?

My coaching process has three stages:

Connect: Start with a free 20-minute Zoom conversation. Share what has brought you to coaching, ask questions and see whether we are a good fit.

Strategise: In a Strategy and Planning Session, we clarify where you are now, explore where you want to be and develop your Personalised Coaching Plan.

Progress: Choose a one-, two- or three-month coaching program. We build strategies that fit your brain and use practical tools, review and accountability to make progress visible.

How is ADHD coaching different from therapy?

ADHD coaching and therapy can both be valuable, but they have different scopes. Therapy is provided by a qualified mental health professional and may assess or treat mental health conditions, emotional distress, trauma, or patterns from the past and present. Coaching is a collaborative, goal-focused process centred on self-understanding, practical strategies and action in everyday life.

ADHD coaching does not diagnose or treat ADHD and is not a substitute for medical or mental health care. Some people use coaching alongside therapy or other clinical support.

Do you provide ADHD coaching in Melbourne?

Yes. I am an ADHD Life Coach based in Melbourne. I work online with adults and professionals in Melbourne and across Australia, so you can access coaching from home or work without needing to travel.

Do you offer online ADHD coaching across Australia?

Yes. I provide online ADHD coaching via Zoom to clients across Australia. Online sessions use the same collaborative, personalised approach and make it easier to fit coaching around work, family and other commitments.

Do I need a formal ADHD diagnosis to work with you?

No. You do not need a formal ADHD diagnosis to work with me. I also support adults who identify with ADHD-related challenges or are exploring whether ADHD may be relevant to their experience.

Coaching does not provide a diagnosis. If you want an ADHD assessment or clinical advice, a GP or appropriately qualified health professional can advise you on the next step.

Who do you support with ADHD coaching?

My main coaching focus is adults and professionals with ADHD or ADHD-related challenges. I also support parents of children with ADHD and people whose partners have, or may have, ADHD.

For workplaces, I provide sponsored coaching for executives and team members, along with leadership training on ADHD and neurodiversity at work.

Can ADHD coaching help with work and professional challenges?

Yes. ADHD can create what feels like a competence paradox at work: someone may excel in complex, urgent or highly engaging work yet struggle with tasks that feel routine, unclear or low in interest. That inconsistency can be misread as laziness or poor attitude, even when the person is capable and committed.

Coaching helps identify the conditions that support performance and reduce unnecessary friction. Depending on your goals, we may work on focus, priorities, planning, follow-through, communication and practical accountability. The question shifts from “Why can’t I do this consistently?” to “What would make strong performance easier to repeat?”

Do you provide ADHD coaching and training for workplaces?

Yes. I provide workplace-sponsored ADHD coaching for executives and team members, as well as leadership training on ADHD and neurodiversity at work. Support can be tailored to the individual or organisation, with a strengths-first focus on practical working conditions, clearer communication and more consistent performance.

Who is Philip Guarisco?

I’m Philip Guarisco, the Melbourne-based ADHD Life Coach behind ADHD Coach Phil. I was diagnosed with ADHD at 38 and have two children with ADHD, so I bring lived experience as well as professional training to my work.

I’m a member of the Australasian ADHD Professionals Association and the International Coaching Federation, and a Board Member of Believe:NeuroDiversity. Before coaching, I spent more than 20 years in leadership roles in the Research & Insights industry. Those experiences shape my practical, strengths-based approach to coaching adults, professionals and workplaces across Australia.

How do I get started with ADHD coaching?

Start by booking a free 20-minute Connect Session. You can share what has brought you to coaching, ask questions and see whether working together feels like the right fit. If it does, we can discuss the next step.

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Philip Guarisco | ADHD Life Coach

Privacy Policy

Clear information about how your personal information is handled

Business
Philip Guarisco
ABN
79 764 678 310
Website
adhdcoachphil.com
Privacy contact
[email protected]
Effective date
15 September 2026

This policy explains how I collect, use, store and share personal information when providing ADHD coaching, responding to enquiries, managing bookings, offering free resources and operating adhdcoachphil.com.

1. About this policy

In this policy, “I”, “me” and “my” mean Philip Guarisco (ABN 79 764 678 310). I provide ADHD life coaching online to adults and professionals, primarily in Australia.

I handle personal information in accordance with applicable Australian privacy law, including the Privacy Act 1988 (Cth) and the Australian Privacy Principles, and the Health Records Act 2001 (Vic) and Health Privacy Principles where they apply. I use the safeguards in this policy as my standard practice even where a particular legal requirement does not apply.

ADHD coaching is not therapy, counselling, medical treatment, diagnosis or crisis support. Even so, coaching conversations can include sensitive personal or health information, so I treat that information with particular care.

2. Personal information I collect

Depending on how you interact with me, I may collect:

  • Identity and contact details: your name, preferred name, pronouns if offered, email address, phone number, location or time zone, and an emergency contact where relevant.
  • Enquiry and booking details: messages, appointment choices, attendance history and information you provide when deciding whether coaching is right for you.
  • Coaching information: goals, strengths, challenges, reflections, action plans, worksheets and brief session notes. This may include information about ADHD, disability, medication, mental health, work, relationships or other matters you choose to discuss.
  • Business and payment information: billing details, invoices and transaction records. If card payments are offered, full payment-card details are handled by the relevant payment provider and are not ordinarily stored by me.
  • Website and communications information: free-guide sign-ups, email preferences, feedback, and technical information such as IP address, browser, device, referring page and cookie data collected by website or embedded-service providers.
  • Professional or organisational details: your role, employer or business information where coaching is arranged or funded through an organisation.

You do not need to provide information that is not reasonably necessary. However, if you do not provide key contact, booking or coaching information, I may be unable to respond, provide a requested resource or deliver coaching safely and effectively.

3. How I collect information

I usually collect information directly from you when you:

  • visit the website, submit a form, download a resource or join the email list;
  • email, call, message me on social media or book through Calendly;
  • attend a discovery call or coaching session;
  • complete an agreement, questionnaire, worksheet, feedback form or payment step; or
  • otherwise communicate with me about services.

I may also receive information from a person or organisation referring or funding coaching, but only where you would reasonably expect this, you have authorised it, or the law permits it. Technical data may be collected automatically by the digital services used on the website.

4. Why I use your information

I use personal information only for purposes reasonably connected with my work, including to:

  • respond to enquiries, assess whether we are a suitable coaching fit and manage bookings;
  • prepare for and deliver coaching, track agreed goals and provide resources or follow-up;
  • administer agreements, invoices, payments, business records and insurance requirements;
  • send the free ADHD Strengths Guide and other communications you have requested;
  • maintain and improve the website, resources, services, security and client experience;
  • meet legal or professional obligations, resolve concerns and establish or defend legal claims; and
  • protect the safety, rights and property of clients, other people and my business.

I do not sell or rent personal information.

5. Sensitive and health information

Information about ADHD, disability, health, mental health, racial or ethnic origin, sexuality, beliefs or other sensitive matters receives additional protection. I collect sensitive information only when it is reasonably necessary for coaching and you consent, or where collection is otherwise permitted or required by law.

Please share only what you are comfortable sharing and what is relevant to coaching. I generally do not need full medical reports. If I reasonably believe there is a serious threat to someone’s life, health or safety, I may disclose relevant information to an emergency contact, emergency service or other appropriate person where the law permits or requires it.

6. When I disclose information

I may disclose limited information to:

  • Digital service providers that support the business, including Carrd (website), Kit (free resources and email), Calendly (bookings), Google and Google Meet (online meetings and related services), and VentraIP (domain and email services).
  • Payment, invoicing, accounting, record-storage or professional-service providers used to operate the business.
  • LinkedIn, Facebook or Instagram where you choose to contact me or interact through those platforms.
  • A referring or funding organisation, but only as agreed with you or otherwise permitted by law. Coaching content is not shared with an employer, family member or referrer without your consent unless disclosure is legally required or necessary to address a serious safety risk.
  • Regulators, courts, law-enforcement bodies, emergency services, insurers or advisers where disclosure is authorised or required by law or reasonably necessary to protect legal rights or safety.

I limit disclosures to what is reasonably necessary and, where appropriate, require service providers to handle information confidentially and securely.

7. Digital providers and overseas processing

Some digital providers and their subprocessors operate outside Australia. Personal information may therefore be processed or stored overseas, particularly in the United States, and potentially in other countries identified in a provider’s current privacy documentation. Overseas privacy protections may differ from Australian law.

I take reasonable steps to choose reputable providers, use appropriate privacy and security settings, minimise the information shared and restrict access. Each provider also handles information under its own privacy policy and terms.

8. Website, cookies and external links

Carrd and services embedded in or linked from the website - such as Kit, Calendly and social platforms - may use cookies, pixels, local storage or server logs to operate their features, remember preferences, prevent misuse and measure traffic. If optional analytics are enabled, I use the results to understand overall website use and improve content, not to make significant decisions about individuals.

You can manage cookies through your browser settings, although blocking them may affect some features. Links to other websites are provided for convenience; their privacy practices are governed by their own policies.

9. Email, marketing and testimonials

If you request the free ADHD Strengths Guide or separately opt in, Kit will use your details to deliver the resource and send related emails. I do not automatically add a person to marketing merely because they enquire or book coaching. Service messages about a booking, agreement, payment or active coaching relationship are not marketing.

You can unsubscribe from marketing at any time using the link in an email or by contacting [email protected]. I may keep a minimal suppression record so your preference continues to be honoured.

I use a testimonial, name, photograph or case study only with specific permission. You may withdraw permission for future use, although this may not allow recall of material already lawfully published or distributed.

10. Coaching notes, recordings and AI tools

I may keep brief coaching notes, agreed action plans and relevant administrative records. Sessions are not recorded unless we agree in advance, you give express consent, and the purpose, access, storage and deletion arrangements are documented.

I will not enter directly identifying client notes, recordings or confidential coaching content into a public or general-purpose generative-AI service without your express written consent. Where an AI-enabled business tool is used for limited administrative or drafting support, I minimise and, where practical, de-identify the information. I do not use solely automated decision-making to make decisions that significantly affect a client’s rights or interests.

11. Security and retention

I use reasonable administrative and technical safeguards appropriate to a small online coaching practice. These may include access controls, strong passwords, multi-factor authentication, software updates, secure provider settings, careful device handling, restricted sharing and secure deletion. No internet or storage system is completely risk-free, so absolute security cannot be guaranteed.

I keep information only for as long as reasonably required. My usual approach is:

RecordUsual retention approach
Coaching and client recordsGenerally 7 years after the last service. If Victorian health-record rules apply and the client was under 18, records are kept until the client turns 25.
Invoices and financial recordsFor the period required by tax, accounting and other applicable laws - commonly at least 5 years.
Unsuccessful enquiriesUsually no longer than 2 years, unless a shorter period is appropriate or longer retention is required.
Email marketingUntil you unsubscribe or the list is retired; a minimal suppression record may be retained.
Session recordingsOnly where expressly agreed, and deleted according to the documented arrangement.

When information is no longer required, I take reasonable steps to securely delete or de-identify it, subject to legal, insurance, backup and dispute-resolution requirements.

12. Access, correction and deletion requests

You may ask to access personal information I hold about you or request correction if it is inaccurate, incomplete, out of date, irrelevant or misleading. You may also ask me to delete information or withdraw consent. Deletion and withdrawal are not absolute: I may need to keep certain records to comply with law, insurance obligations, professional requirements or to establish or defend legal claims.

Send requests to [email protected]. I may ask for information to verify your identity. I will respond within a reasonable period and explain any lawful reason why a request cannot be completed in full. Access or correction is normally free, although a reasonable fee may apply where the law permits and substantial work is required.

Where practicable, you may enquire anonymously or use a pseudonym. I will usually need your identity and accurate contact details to book and deliver ongoing coaching, manage payments and maintain appropriate records.

13. Children and young people

My website and standard services are intended for adults. I do not knowingly invite children under 18 to submit personal information through the website. If coaching for a young person is separately agreed, consent, confidentiality, access and parent or guardian arrangements will be set out in writing before coaching begins.

14. Data breaches

If I become aware of a suspected loss, unauthorised access or disclosure, I will take reasonable steps to contain it, assess the likely impact and reduce the risk of harm. Where required by law, I will notify affected individuals and the Office of the Australian Information Commissioner or another relevant regulator.

15. Questions, requests and complaints

Please contact me first so I have an opportunity to address your concern. Include enough detail for me to understand the issue, but do not send sensitive information that is not needed.

Privacy contact: Philip Guarisco

Email:[email protected]

Website:adhdcoachphil.com

I will acknowledge a complaint promptly and aim to provide a substantive response within 30 days. If you are not satisfied, you may contact the Office of the Australian Information Commissioner. If the matter concerns health information or a health service in Victoria, you may also contact the Health Complaints Commissioner.

16. Changes to this policy

I may update this policy when my services, systems or legal obligations change. The current version will be published on adhdcoachphil.com with its effective date. If a change materially affects how existing client information is handled, I will take reasonable steps to notify affected clients.

Philip Guarisco | ADHD Life Coach | ABN 79 764 678 310
adhdcoachphil.com | [email protected]

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